Breath and Thought.

Breath

Breathing acts as a bridge between the conscious and unconscious, between the mind and memories stored in the body.  The breath is a mirror of how we allow life to flow through us and how willing we are to let go of the past and be in the present.

Thought
The thought aspect of Rebirthing refers to the idea that 'thought is creative':- Whatever we believe is what we attract i.e. self fulfilling prophesy.  If we can govern our thoughts we can develop mastery in our lives.

By identifying negative unconscious thoughts we have about ourself, about others or about life in genereal, we can then experience our life without limiting restrictions.  By taking responsibility for our experience of life we are then free to create the life we wish for.

Possibilities

Using the simplest of techniques we can enter altered states of awareness where the bigger picture becomes evident and where brittle beliefs, that no longer serve us, can dissolve.  By dissolving our limiting beliefs, the possibilities of what we can heal become limitless.